"The Chakra System is a map for
the
journey through life. Its seven rainbow
colors represent the full spectrum
of human
possibility that stretches from the ordinary
to the extraordinary, from Earth to
Heaven."
~ Anodea Judith
Learning
about the chakras gives you access to your programmed responses so you can
minimize their negative effects and maximize their positive ones. The word chakra means wheel or disc. A
chakra is a spinning vortex of activity located along the astral spine created
by the presence of the consciousness within the physical body. There are seven
major chakras whose locations correspond to seven central nerve ganglia
branching out from the spinal column. The mind and the body are brought
together by the life force running through you.
In yoga, it is referred to as prana,
which is equal to chi. Both mean “life force”. It is this vital
energy that the chakras organize. When we work mind and body together (as in
yoga), the basic tasks of life flow more smoothly and enjoyably.
Anahata chakra, the heart chakra, is the seat of balance within the body. There is no longer any concern with attachments to worldly pleasures, honors or humiliations. It governs our ability to give and receive love and most importantly, it allows us to find balance in loving ourselves and accept ourselves for who we are physically, emotionally and spiritually. This energy center is also the bridge between our physical energy centers and spiritual centers. All forms of breathing or Pranayama can help you use more air, more prana, thereby increasing your vitality and enthusiasm for life and balancing the heart.
Take some time this month to positively affirm to yourself one or more of the mantras below:
Anahata Affirmations:
I love myself in every area of my life.
I give love and love comes back to me.
I deserve love, prosperity, and happiness in all areas of my life.
My emotions are in balance and in harmony with my energy.
Spread the love and remember to bring awareness to your heart health this month, too. Wear red on February 7 to support the fight against the #1 killer....heart disease!
