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"To see a World in a Grain of Sand And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour...." ~ William Blake.
Showing posts with label immune system. Show all posts
Showing posts with label immune system. Show all posts

Wednesday, April 29, 2015

Keeping Mindful Awareness Present in Food Choices: Buyer Beware!

So, this morning after my yoga session I went to grab a bowl of cereal. My eyes scanned the pantry and saw the sweet temptation of the kid cereal laden with sugar, or so I thought.  I saw my Special K and decided to stick to my guns, but something made me pause.  I gazed at the side panel and began to peruse the ingredient list and a little disappointed in the amount of protein: 2 grams. It was the same as Captain Crunch! And then I looked further at the three cereal choices I had and the shock continued...
The Special K has a list on the front of the box (right corner hidden in picture) and it lists folic acid as a highlight.  Well, the so-called healthy cereal has 35%, Captain Crunch 100% and Mini Wheats 50%! I usually look at a few key areas: sugar, vitamins, fiber, protein and sometimes calories.

I can't believe I was duped! Darn you Special K!  I even eat that cereal because it reminds me of a dear friend, one of my special au pairs from Chile, Fernanda.
I know these are not organic and I strive to eat healthy, but I don't go overboard.  I am a pescetarian (I eat only fish, no other meat) and I do eat dairy, one of my favorite foods.  Well, cheese, that is.  I tried once to give it up and it lasted a day. I do not struggle with weight so I fear if I did give it up I would whither away.
Anyhow, the facts are out!  They have always been there just waiting for me to read them. Blatant. Good thing I use my certified pure therapeutic grade doTERRA essential oils for overall wellness!  I strengthen my immune system on a regular basis, detox and purify my home, life, studio, laundry and more!
To find out more about doTERRA, check out my site!

Namaste ~ MJ

Friday, June 20, 2014

Comparing Essential Oils (EO) with dōTERRA CPTG EO


Essential oils (EO) are getting quite the press lately and more and more people seem to know about them, already use them, or have been exposed to them in some shape or form. Just today I was getting my teeth cleaned and when I was speaking to my hygienist about how I do not take any synthetic drugs and I only use EO she chimed right in and said she had been to a class and bought an entire kit for to replace her medicine cabinet!  We even use the same line.

For those not exposed to this new approach to wellness (some may call it "healthcare"), let me share a few EO facts:

  • EO are 50-70 times more powerful than herbs. 
  • They kill bacteria and inhibit the growth of viruses. 
  • They enter the bloodstream within 30 seconds. 
  • EO are a natural antibiotic and have the ability to kill bacteria.
  • EO can be used topically, aromatically, or internally (not all brands).
  • EO are safer, cheaper and often more effective than modern medicine.

So that's what I want to share, what the difference is between dōTERRA CPTG (certified pure therapeutic grade) EO vs. others.  I don't believe in slamming other products because I know there is something out there for everyone, but I do want to educate others on the importance of quality and process.



There are different grades of EO:

  1. The lowest grade of essential oils are synthetic and are produced in labs that have copied the components of the oil. These oils are very low quality and are used in lotions and perfumes.
  2. Next are food grade essential oils. These are used to flavor foods like lemon in salad dressings or cinnamon chewing gum.
  3. The next grade, intended for a health benefit, is therapeutic grade. This has held the standard in the essential oil industry for the last 30 years. These are the oils that are found in health food stores and used in the health industry. These oils have served well but now things are even better.

dōTERRA has established a new standard in essential oils called Certified Pure Therapeutic Grade (or CPTG). dōTERRA set this standard by demanding the highest quality in all aspects of growing, processing, and distributing essential oils. dōTERRA is committed to obtaining oils from the original source. So they buy oils from growers that they select, train and monitor from all over the world. For example, Lavender comes from France and Frankincense comes directly from Oman. After the oils are 
obtained, they are processed in the manner best suited to that plant. Then they undergo third party testing in two independent labs to certify each batch of oil is pure. There are no synthetics, impurities or chemicals. If a batch does not meet this high standard, it does not make its way into bottles.

I have used dōTERRA EO in my yoga practice for over five years now and have replaced any synthetic medicine for myself and children with it, too!  My 12-year-old daughter even carries her own travel kit of oils.  Her most used oil is a blend of anise, caraway, coriander, fennel, ginger, peppermint, and tarragon to assist in a nervous and/or upset tummy as well as digestive issues.  I diffuse in the home and studio, drink lemon EO daily for my immune system, use a blend of wild orange, clove, cinnamon, eucalyptus, and rosemary for cleaning and so much more!

 If you would like more information on dōTERRA, would like to purchase or schedule an in-home or office workshop, please contact MJ here.  

(This information is purely opinion and not meant to be used to replace doctor recommended medicine. Always consult a doctor before using anything new as an answer to and ailment or illness.)


Sunday, January 20, 2013

Don't Let the Flu Get You Down!

On Guard is a protective essential oil blend, consisting of wild orange, clove, cinnamon, eucalyptus, and rosemary. It is specifically formulated blend to help support you and your family’s healthy immune system.

On Guard’s spicy and citrus aroma makes it one of the most versatile blends, and it can be used aromatically, topically, and internally. It is safe to use on counter tops, as a non-toxic way to clean surfaces, or to purify the atmosphere by diffusing.



Tips on how you can use On Guard essential oil:
  • Diffuse 2-4 drops of On Guard in home or office.
  • Take internally by putting a couple of drops in a capsule 2-3 times a day.
  • Put 6 drops per 24 oz. water in spray bottle to use to disinfect counter tops.
  • Massage on feet, back, neck and shoulders with a carrier oil to offer immune support.
  • Sanitize your toothbrush by mixing 2 Tbps water with 5 drops of On Guard in a small glass. Set toothbrush in glass and leave overnight
On Guard® Foaming Hand Wash contains dōTERRA’s proprietary CPTG® essential oil blend and is a gentle, healthy alternative to harsh antibacterial soaps made with synthetic ingredients that may dry and irritate sensitive skin.
In a study done at Oklahoma University, research was conducted by using On Guard Protective Blend to see it’s effectiveness on influenza virus infections. The results were staggering. Despite antibiotics not being able to treat  the influenza virus, results showed that On Guard Protective Blend reduced this virus by up to 90%. The researchers concluded that On Guard plays an important role in keeping families well without harsh side effects.
Placing On Guard Foaming Dispensers at every sink around the home and office provides those in your home and workplace with On Guard protection throughout the day, while also providing subtle style to sinks.

Purchase doTERRA On Guard products at:  http://www.mydoterra.com/marianneladuke

Win your very own bottle by sharing which doTERRA oil is your favorite and how you use it on our Facebook page at:
http://www.facebook.com/bhaktiwellness

Winner will be selected January 31, 2013.  doTERRA IPC's not eligible, shipped only in USA.