Spread Your Wings

We are all on different paths and journeys, but we should all cherish where we came from and how we began so we can appreciate and be grateful for the present moment and its offerings. Taking flight leads us to new destinations with many lessons along the way, opening our eyes and hearts to beauty, adversity, and a deeper sense of empathy.

Restorative and Chakra Yoga

In addition to my private yoga instruction, I am pleased to announce two new classes at the Novi Civic Center come January 2011. Looking forward to seeing you there!

Online registration begins December 13, 2010 at www.cityofnovi.org.

Restorative Yoga ~ Tuesday at 10am
Create balance physically and mentally with Hatha yoga poses and meditation. Bring your response system back into equilibrium by triggering the parasympathetic nervous system. This class is suitable for the beginner to intermediate level. Bring a mat, strap, block and towel/blanket.

Chakra Yoga ~ Saturday at 10am
Explore all three aspects of your yoga practice (physical, mental and energy/spiritual) and tailor them to your unique personality and circumstances. This journey will take you deep within yourself to experience the balance and union that is yoga. This class will include some Vinyasa flow and is suitable for beginner through intermediate level. Bring a mat and blanket/towel.

Namaste ~ MJ