Restorative and Chakra Yoga

In addition to my private yoga instruction, I am pleased to announce two new classes at the Novi Civic Center come January 2011. Looking forward to seeing you there!

Online registration begins December 13, 2010 at www.cityofnovi.org.

Restorative Yoga ~ Tuesday at 10am
Create balance physically and mentally with Hatha yoga poses and meditation. Bring your response system back into equilibrium by triggering the parasympathetic nervous system. This class is suitable for the beginner to intermediate level. Bring a mat, strap, block and towel/blanket.

Chakra Yoga ~ Saturday at 10am
Explore all three aspects of your yoga practice (physical, mental and energy/spiritual) and tailor them to your unique personality and circumstances. This journey will take you deep within yourself to experience the balance and union that is yoga. This class will include some Vinyasa flow and is suitable for beginner through intermediate level. Bring a mat and blanket/towel.

Namaste ~ MJ

Fall Yoga

October presents an ongoing Slow Flow Vinyasa (Bhakti/Devotional Yoga)at St. James Catholic Church in Novi (46325 W. 10 Mile Rd.) Wednesday's at 7:15pm. No RSVP necessary nor religious affiliation. Cost: FREE

Bhakti Yoga Private Sessions (Please call to schedule your session)


~ Private $35/hr. first private session
~ $50 one hour private session/$75 out of studio within 15 mile radius
~ 5 private sessions for $225, 60 minutes each (Save $25)
~ 5 private sessions for $325, 90 minutes each (save $50)tea and chakra assessment included
~ Yoga & Massage (with nationally certified therapist) $100 per session, allow two hours
~ Novi Chamber of Commerce Discount (please call for details)
~ PayPal available

~Wear comfortable clothing that allows you to move freely.
~If needed, eat a healthy, small meal at least an hour and a half before class.
~We encourage you to bring your own mat, but if you need to,
we have a limited number for use.
~Please reserve your space ahead of time and arrive 5-10 minutes early.


Blogger's notes: Although I am not in Key West anymore, my spirit floats anywhere I send it. As long as it is from the heart, our Anahata Chakra, the genuine intention holds steadfast.
When on the mat, my intentions vary, but they are always from the heart. They shift from peace, to family, to strangers, to global issues, to causes and the list goes on. It is the quest of a yogini (or yogi) to follow those intentions off the mat or to release them when fulfilled. Tonight, my intention is for my children. Sweet dreams...