The Attitude of Gratitude; 30 Days of Reflection on Yoga

As (most of) the Western world moves into a season of gratitude we often reflect on our blessings. Though I have been graced with abundance (wasn't always this way, of course) I wanted to look deeper into my yoga practice and what it truly means to me.  It seems that without it, I would not have the peace, happiness and health that I do.

Please follow my journey this month each day on Facebook as I reflect on the practice of yoga and perhaps you will find more meaning to your own. We can only be grateful for what we actually see and feel. Don't let the negative energy of this world limit your vision nor your happiness.  We all deserve peace and the ability to yoke, yoke with the Divine.  Om Namah Shivaya.