Beginning next Tuesday, January 11, I will be teaching Yoga Flow at the new Power House Gym in Novi at the Fountain Walk. I am very excited about this new opportunity and look forward to seeing new faces.
The New Year has already brought new opportunities to my world of yoga....my world of peace and balance. I pray that everyone is able to find new beginnings, nurture current relationships and find closure where needed. Often it is the new window that opens when the door closes that allows us to rise like the phoenix...from ashes into beauty.
Our foundation (muladhara chakra)is key in life as it is in each asana. To allow our roots to grow deep, our (mula) bandha allows us to increase core stability, protect our lower back, increase mental clarity, and enables us to hold each posture longer. The bandha also contains the flow of energy.
With mastery of our foundation we are able to move into the second chakra....building our strength and allowing the prana or chi to flow through our nadis (energy pathways).
"When I am fully present in this moment I have everything I need."
